Weigh In record (no journal entry) for 15 May 2014
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1485 kcal
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Fat: 50.46g | Prot: 92.57g | Carb: 162.56g.
Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Japanese Style Fried Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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losing 5.6 lb a week
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bumbye's weight history
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