Weigh In record (no journal entry) for 03 April 2011
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2039 kcal
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Fat: 55.12g | Prot: 211.47g | Carb: 176.00g.
Breakfast: Veggie Breakfast Sausage Patties, Egg. Lunch: Pork Loin (Tenderloin), Minestrone soup. Dinner: turkey chili, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Plain Yogurt (Skim Milk), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Simply Orange Orange Juice, Papaya Mango Salsa, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Almonds, Plain Yogurt (Skim Milk), Chocolate Caramel Cluster Nutrition Bar. more...
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2765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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boomer13's weight history
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