kimbr72's Journal, 15 May 2014

142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 28.18g | Prot: 51.75g | Carb: 145.12g.   Breakfast: Pam Olive Oil Spray, Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Dempster's Whole Wheat English Muffin, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Fresca Market Naturals Maple Turkey Bacon Style, Herbal Tea (Other Than Chamomile, Brewed) , Sugar Twin Sugar Twin. Lunch: Aylmer No Salt Added Diced Tomatoes, Kirkland Signature Organic Tomato Paste, Ground Chicken, Barilla Penne Rigate, Kraft BBQ Ranch Dressing, Portabella Mushrooms, Cauliflower, Broccoli, Sweet Red Peppers, Compliments Whole Baby Carrots, Silani Light Crumbled Feta, Queen Victoria Baby Spinach. Snacks/Other: Pineapple, Strawberries. more...

1812 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...