rpfrms's Journal, 03 April 2011

228.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 65.17g | Prot: 123.37g | Carb: 191.68g.   Breakfast: Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Dark Rye Bread, Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Deli Pepper Jack Cheese Slices, Turkey Breast Meat, Dill Rye Bread. Dinner: French or Vienna Bread (Includes Sourdough), Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...