Weigh In record (no journal entry) for 17 June 2009
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2009:
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1383 kcal
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Fat: 51.65g | Prot: 56.47g | Carb: 172.46g.
Breakfast: vanilla yogurt danone, CURVES, french vanilla coffee, neilson milk. Lunch: beef with vegetables and barley, garden vegetable crackers. Dinner: MCCHICKEN, mc donald's french fries. Snacks/Other: six star professional, chewy bar curves, Carrot Cakes contains real carrots. more...
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2376 kcal
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Activities & Exercise:
Gym-Biking - 32 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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