Weigh In record (no journal entry) for 15 May 2014
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1528 kcal
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Fat: 112.02g | Prot: 57.11g | Carb: 71.15g.
Breakfast: Emerald Dry Roasted Almonds, Emerald Sweet & Salty Mixed Nut Blend - Original (Package), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Pillsbury Original Crescent Rolls, Great Value 2% American Cheese Slices, Oscar Mayer Classic Bun-Length Beef Franks. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Cranberry Trail Mix, Anheuser-Busch Natural Light Beer. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
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steady weight
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