Weigh In record (no journal entry) for 03 April 2011
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183.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2965 kcal
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Fat: 138.24g | Prot: 122.26g | Carb: 310.32g.
Breakfast: english muffin, wheat bread, bacon, scrambled eggs. Dinner: crystal light lemonade, diet coke, Teriyaki Chicken, Sauteed Mushrooms, Chow Mein Chinese Noodles, Egg Roll with Beef and/or Pork, pork fried rice. Snacks/Other: chocolate cake, vanilla cake, half and half, skim milk, coffee. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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