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180 or bust.. get it done.. no excuses
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289.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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410 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 61.00g.
Breakfast: Red Bull (12 oz), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 0.4 lb a week
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