Weigh In record (no journal entry) for 15 May 2014
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129.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1434 kcal
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Fat: 44.27g | Prot: 58.74g | Carb: 195.34g.
Breakfast: Chicken Drumstick (Skin Not Eaten). Lunch: Milo Milo (200 ml Packet), Nasi Goreng, Banquet Nasi Lemak. Dinner: Glutinous White Rice. more...
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gaining 0.4 lb a week
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