DKSorensen's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1804 kcal Fat: 57.19g | Prot: 77.54g | Carb: 251.36g.   Breakfast: dannon greek yogurt, fried egg, canadian bacon, multi grain thin, yoplait fruit smoothie, candy coated milk chocolate eggs, caramel. Lunch: ground hamburger, potatos, carrots, celery, cream of chicken soup. Dinner: carrots, cauliflower, brocolli, hamburger, cream of chicken soup, starburst. Snacks/Other: chocolate covered raisins, almonds. more...
1896 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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