denkim42's Journal, 15 May 2014

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Weigh In record (no journal entry) for 15 May 2014

189.5 lb Lost so far: 17.1 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:

200 kcal

Fat: 5.00g | Prot: 9.00g | Carb: 28.00g. Breakfast: Starbucks Vanilla Latte (Tall). more...

2756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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denkim42's Journal, 15 May 2014

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