Weigh In record (no journal entry) for 15 May 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1812 kcal
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Fat: 46.29g | Prot: 90.68g | Carb: 260.57g.
Breakfast: Kellogg's Mini Max with Semi-Skimmed Milk, Coffee with Milk. Lunch: Gala Apples, Yellow Sweet Peppers, Asda Chosen By You Sundried Tomatoes, Italian Salad Dressing (Reduced Fat), Green Olives, Black Olives, Tilda Basmati Rice. Dinner: Tesco Frozen Green Beans, Cathedral City Mature Cheddar Cheese, Tesco Macaroni Cheese Pasta, Teriyaki Sauce, Yellow Sweet Peppers, Aldi Diced Pork. Snacks/Other: Banana Bread (with Margarine), Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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steady weight
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