Weigh In record (no journal entry) for 03 April 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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3134 kcal
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Fat: 149.63g | Prot: 178.92g | Carb: 283.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Organic Golden Flax Meal, Muscle Milk Light Powder. Lunch: Smoked Turkey Breast, Green Salad, Balsamic Vinaigrette, Pork Loin (Country-Style Ribs). Dinner: Ground Flax Seed, Muscle Milk Light Powder, Cheddar Jalapeno Breadstick. Snacks/Other: Light Cranberry Juice Cocktail, almonds, Baby Cut Carrots, Smart Pop! (0 Trans Fat). more...
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losing 2.3 lb a week
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