azmaway's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1849 kcal Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Brie Cheese, Multi-grain Crispbread, Walnuts, Walnuts, Hummus, Chili Con Carne. Dinner: Fettuccine Alfredo. Snacks/Other: Ficelle French Bread, Black Bean Soup. more...
2310 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Itry58's Journal Entry.
monkrf recorded a Weigh In at 135.0 lb.
karenkamper recorded a Weigh In at 137.0 lb.
Draglist supported gingin40's Journal Entry.
Allisonbram joined challenge 7000 Jumping Jacks in a Week.
Bossie Liezel joined challenge Sober to Christmas.
zonja47405 recorded a Weigh In at 154.8 lb.
Phoenix84 added smallboned's Lime Mint Quinoa Salad recipe to their cook book.