azmaway's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1849 kcal Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.   Breakfast: Sugar, Oat Bran, Fish Oil, Ciabatta, Margerine, Shreddies, Tea (Brewed), Milk (Nonfat). Lunch: Brie Cheese, Walnuts, Hummus, Chili Con Carne, Multi-grain Crispbread, Walnuts. Dinner: Fettuccine Alfredo. Snacks/Other: Black Bean Soup, Ficelle French Bread. more...
2310 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported northernmusician's Journal Entry.
SherrieC supported ClassicRocker's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
Upton OGoode updated their Food Diary.
Jiankov recorded a Weigh In at 169.5 lb.
Nancy-Margaret recorded a Weigh In at 126.3 lb.
Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.