azmaway's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1849 kcal Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Margerine, Ciabatta. Lunch: Brie Cheese, Multi-grain Crispbread, Hummus, Chili Con Carne, Walnuts, Walnuts. Dinner: Fettuccine Alfredo. Snacks/Other: Black Bean Soup, Ficelle French Bread. more...
2310 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Mistybenner's Journal Entry.
Sarah1950 commented on brendahennessy1's Weigh In.
Copperlog recorded a Weigh In at 175.3 lb.
warrenwinter commented on their Journal Entry.
sharynfrost supported VeggieJunkie's Journal Entry.
LadyinDenim commented on charlene1202's Journal Entry.
SilviaInesC supported marielamatina's Journal Entry.
bdmgoggins commented on kenyattafletcher's Weigh In.