azmaway's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1849 kcal Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.   Breakfast: Fish Oil, Ciabatta, Margerine, Sugar, Oat Bran, Shreddies, Tea (Brewed), Milk (Nonfat). Lunch: Brie Cheese, Multi-grain Crispbread, Walnuts, Walnuts, Hummus, Chili Con Carne. Dinner: Fettuccine Alfredo. Snacks/Other: Ficelle French Bread, Black Bean Soup. more...
2310 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.5 lb a week



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