azmaway's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1849 kcal Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Margerine, Ciabatta. Lunch: Brie Cheese, Multi-grain Crispbread, Hummus, Chili Con Carne, Walnuts, Walnuts. Dinner: Fettuccine Alfredo. Snacks/Other: Black Bean Soup, Ficelle French Bread. more...
2310 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Pegasus9's Journal Entry.
Babibluone recorded a Journal Entry and a Weight Entry at 257.4 lb.
judydement recorded a Weight Entry at 245.0 lb.
pam326 recorded a Journal Entry and a Weight Entry at 232.6 lb.
mypeachtree recorded a Weight Entry at 294.0 lb.
inisheer recorded a Weight Entry at 121.0 lb.
grannie57 recorded a Weight Entry at 222.2 lb.
AmberLaine joined group 30's with 25-50 lbs to Lose.