Weigh In record (no journal entry) for 14 May 2014
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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3031 kcal
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Fat: 161.22g | Prot: 108.55g | Carb: 109.49g.
Breakfast: Colby Jack Cheese, Bacon, Egg, Butter, Coffee. Lunch: Potbelly Potbelly Farmhouse Salad (no blue cheese) with Vinaigrette. Dinner: Perkins Restaurant Granny's Country Omelette with Hash Browns. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Merlot Wine. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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