Weigh In record (no journal entry) for 14 May 2014
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214.3 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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2048 kcal
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Fat: 67.74g | Prot: 89.37g | Carb: 297.19g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Fuji Apples, Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butternut Winter Squash, Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Wheat Crackers, Dells Chocolate Chip Cookies, Navels Oranges, Herbal Tea, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Bananas, Presidents Choice Extra Dark. more...
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4664 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
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gaining 5.1 lb a week
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