ittledoo's Journal, 03 April 2011

197.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 33.44g | Prot: 68.35g | Carb: 171.88g.   Breakfast: Milk (Nonfat), Publix Crunchy Bran &. Lunch: Sushi Lunch Plate, Asian Ginger Salad Dressing. Dinner: Onion Rings (Value Size), Tendergrill Chicken Sandwich (No Mayo). more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...