*Starshine*'s Journal, 14 May 2014

171.6 lb Lost so far: 97.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 60.92g | Prot: 145.55g | Carb: 230.87g.   Breakfast: Morliny Sopocka, Water, Ryvita Dark Rye Crackers, Pesto Sauce. Lunch: Asda Naturally Sweet Sweetcorn, Feta Cheese, Red Tomatoes (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots. Dinner: Whole Wheat Bread, Heinz Baked Beans, Cooked Leek, Cooked Mushrooms (from Fresh), Bell Peppers, Cooked Egg White. Snacks/Other: Whole Milk, Master Crumble Crunchy Oat Cereal Tropical, Whole Wheat Bread, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Nutella Hazelnut Spread, Carr's Table Water Crackers, Promax Protein high protein bar (dark chocolate orange flavour), Promax Recover + Rebuild, Water. more...

2595 kcal

Activities & Exercise: Sitting - 3 hours, Horseback Riding - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...