BobMciu's Journal, 03 April 2011

Gotta get back to exercise program!!!
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 03 April 2011:
2107 kcal Fat: 92.12g | Prot: 96.30g | Carb: 209.88g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Mixed Grain Bread (Includes Whole Grain and 7 Grain), All Natural Premium Clover Honey, Bacon, Jams and Preserves. Lunch: Mayonnaise, Muenster Cheese, Cheddar Cheese, Soft & Smooth White Bread w/Whole Grain, Black Forest Ham, Tortilla Corn Chips. Dinner: tri tip, French Fries (Small), yellow squash. Snacks/Other: dry roasted peanuts, rum, Tangerine, Lime, Clover Honey, Green Tea, Lemon Juice. more...
on diet BobMciu's own diet   gaining 2.4 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
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