BobMciu's Journal, 03 April 2011

Gotta get back to exercise program!!!
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 03 April 2011:
2107 kcal Fat: 92.12g | Prot: 96.30g | Carb: 209.88g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams and Preserves, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Soft & Smooth White Bread w/Whole Grain, Tortilla Corn Chips, Mayonnaise, Black Forest Ham, Muenster Cheese, Cheddar Cheese. Dinner: tri tip, yellow squash, French Fries (Small). Snacks/Other: Tangerine, Clover Honey, Lime, Lemon Juice, Green Tea, rum, dry roasted peanuts. more...
on diet BobMciu's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ahalya recorded a Weight Entry at 201.6 lb.
mrobb98 recorded a Weight Entry at 189.0 lb.
jlvalent recorded a Weight Entry at 116.6 lb.
dlehr84 recorded a Weight Entry at 200.2 lb.
John10251 commented on their Journal Entry.
DO N OK supported John10251's Journal Entry.
JBriles23 recorded a Weight Entry at 213.8 lb.
Stupikov recorded a Weight Entry at 170.6 lb.