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so all is well. I figure the scale will fluctuate throughtout the week a little. I suspect it is the late night snack of popcorn I had last night.
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2009:
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1377 kcal
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Fat: 29.84g | Prot: 46.75g | Carb: 253.29g.
Breakfast: strawberry, peach, mango. Lunch: watermelon, lean pocket meatball and mozzarella. Dinner: deli cheese pizza. Snacks/Other: grapes, watermelon, skinny cow, non dairy creamer, half and half, coffee, coffee, apple, yoplait stawberry shortcake yogurt. more...
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2316 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
That will do it (the popcorn).
16 Jun 09 by member: Suzi161
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You're doing well! Don't let a little uptick get you down, it happens to everyone. I've found the trick to avoid it is to have a very regular calorie amount and don't let it fluctuate much (no more than 100 calorie difference between days). Keep up the good work!
17 Jun 09 by member: wintersmith
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