stafford's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
137.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2011:
1131 kcal Fat: 21.98g | Prot: 18.48g | Carb: 122.22g.   Breakfast: kiwi, strawberry, banana, cantaloupe, orange juice. Lunch: Macaroni Salad, wine. Dinner: wine, bhicken thigh. Snacks/Other: bread. more...
1696 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet stafford's own diet  



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