starry82's Journal, 03 April 2011

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 115.96g | Prot: 97.07g | Carb: 190.09g.   Breakfast: Peanut Butter, Oatmeal, Coffee (Brewed From Grounds), Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax). Lunch: strawberry dressing, mixed green salad, Sour Dough Bread, Swiss Cheese, Deli Thin Smoked Turkey Breast. Dinner: chicken pot pie. more...

2738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...