DarthMcYoda128's Journal, 13 May 2014

195.5 lb Lost so far: 14.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

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1261 kcal

Fat: 81.45g | Prot: 115.94g | Carb: 12.46g.   Breakfast: Brown and Serve Beef Sausage Links, Egg. Lunch: Mustard, Ketchup, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Part Skim Mozzarella Cheese, EAS Premium Protein Powder - Vanilla. more...

2831 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...