Weigh In record (no journal entry) for 14 May 2014
|
194.7 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
2967 kcal
|
Fat: 79.47g | Prot: 245.48g | Carb: 303.81g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Spaghetti Integrale #5. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Apples, Maarud Salt & Pepper. more...
|
|
2856 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Desk Work - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|