Weigh In record (no journal entry) for 14 May 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2781 kcal
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Fat: 71.83g | Prot: 76.75g | Carb: 431.22g.
Breakfast: Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Lays Baked Lays, Boar's Head Oven Roasted Turkey Breast, French's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Starbucks Blueberry Scone, Starbucks Strawberry Smoothie. Snacks/Other: Coors Light Beer, Coors Light Beer, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), M&M's Peanut Chocolate, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3239 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 4 hours and 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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