Weigh In record (no journal entry) for 14 May 2014
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1207 kcal
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Fat: 68.89g | Prot: 61.91g | Carb: 96.18g.
Breakfast: Gold Emblem Pistachio Delights. Lunch: ShopRite Robust Italian Dressing, Schlotzsky's Deli Turkey Chef Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wonka Laffy Taffy Rope - Banana. more...
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losing 0.4 lb a week
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