Weigh In record (no journal entry) for 14 May 2014
|
172.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1900 kcal
|
Fat: 45.98g | Prot: 72.62g | Carb: 312.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas, Dannon Light & Fit Greek - Raspberry. Lunch: Strawberries, Mott's Cinnamon Applesauce (Container), Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: White Rice, Holmes Smokehouse Original Pecan Smoked Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Mighty Taco Apple Empanada, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
|
2792 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana4evr's weight history
|