conductor's Journal, 14 May 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 84.03g | Prot: 92.82g | Carb: 293.84g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: Daisy Sour Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Herdon's Finest Vidalia onion, Tomatoes, America's Choice Fat Free Milk, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Jennie-O Ground Turkey 90/10, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Lindt Lindor 60% Extra Dark Truffles, Caramel Coated Popcorn. more...

2306 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes. more...