Weigh In record (no journal entry) for 14 May 2014
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2054 kcal
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Fat: 50.66g | Prot: 107.35g | Carb: 232.57g.
Breakfast: Beachbody Shakeology - Vanilla, the good bean the good bean, Bell Plantation PB2 Powdered Peanut Butter, Silk Silk Almondmilk Protein + Fiber. Lunch: Whole Foods Market California Rolls, Spicy Tuna Rolls. Dinner: Red Velvet Cupcake, Onion Rings (Breaded and Fried), Baguette, Shrimp, Cocktail, Trader Joe's Beef Filet Mignon, Carpaccio. Snacks/Other: Coffee (Espresso Brewed), Torani Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Espresso Brewed), Cream Substitute (Liquid), Lianezg marshmallow "Gentle Cream in Chocolate glazed". more...
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gaining 2.8 lb a week
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