EverettF's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2857 kcal Fat: 100.39g | Prot: 55.86g | Carb: 451.98g.   Breakfast: Cola soft drink, 1 Liter bottle, Energy Drink. Lunch: Cheese burger , french Fries. Dinner: Fish and Chips, Pepsi (20 oz Bottle). more...
2580 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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