cataocampo's Journal, 17 June 2009

Weigh In record (no journal entry) for 17 June 2009
144.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed N/A.

Diet Calendar Entries for 17 June 2009:
1040 kcal Fat: 64.03g | Prot: 103.60g | Carb: 11.89g.   Breakfast: peanut butter, coffee. Lunch: cauliflower, lettuce, chicken. Dinner: chicken breast. Snacks/Other: cheese. more...
2490 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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