Weigh In record (no journal entry) for 14 May 2014
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201.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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3962 kcal
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Fat: 202.92g | Prot: 240.57g | Carb: 95.27g.
Breakfast: Coffee, Bacon, Egg. Lunch: Broccoli , Celery , Carl Buddig Corned Beef, Cos or Romaine Lettuce , Wholly Guacamole Classic Guacamole, Koops' Yellow Mustard. Dinner: Parmesan Cheese (Shredded), Radishes, Chicken Breast (Skin Not Eaten), Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Cucumber (with Peel) , Avocados , Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Chicken Breast (Skin Not Eaten), Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Oscar Mayer Beef Summer Sausage, Cheddar Cheese , Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3133 kcal
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Activities & Exercise:
Softball - 1 hour, Running - 7/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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