Weigh In record (no journal entry) for 02 April 2011
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1942 kcal
|
Fat: 62.05g | Prot: 67.17g | Carb: 271.81g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Sandwich Thins - 100% Whole Wheat, Sweet Onions, Spinach (Chopped or Leaf, Frozen), Butter (Salted). Dinner: Lemongrass and Chili Rice Noodle Soup, Natural Crumbled Feta Cheese, Beef Meatballs, White Rice with Tomato Sauce, Greek Pita Bread. Snacks/Other: Chocolate Shake. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|