Weigh In record (no journal entry) for 14 May 2014
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1640 kcal
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Fat: 64.34g | Prot: 59.41g | Carb: 176.36g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot, McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo. Snacks/Other: Caffè Espresso. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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