Weigh In record (no journal entry) for 14 May 2014
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1887 kcal
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Fat: 56.91g | Prot: 70.67g | Carb: 149.22g.
Breakfast: Простоквашино Творог Зернёный с Клубникой, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Стардог!s Датский Хот-Дог. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Мясницкий Ряд Балык Свиной, Корюшка. more...
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3398 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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losing 4.6 lb a week
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