Weigh In record (no journal entry) for 13 May 2014
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204.0 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1731 kcal
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Fat: 73.26g | Prot: 191.02g | Carb: 67.90g.
Breakfast: Chicken Breast, Egg, Borden Shredded Cheddar Cheese, Egg White . Lunch: Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Chicken Breast, Caesar Salad Dressing . Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, valley fresh White Chicken in Water (Valley Fresh), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Baileys Coffee Creamer - The Original Irish Cream, Milk (Nonfat) . more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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