Weigh In record (no journal entry) for 02 April 2011
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1268 kcal
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Fat: 55.99g | Prot: 55.58g | Carb: 147.28g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Light & Fit Yogurt - Vanilla, Vanilla Almond Crunch Granola. Dinner: 100 Calorie Peanut Butter Wafer Bars, Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Veal Sirloin. Snacks/Other: Habanero BBQ Almonds, Bananas. more...
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2197 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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