eunicenr's Journal, 16 June 2009

143.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 42.51g | Prot: 60.30g | Carb: 287.24g.   Breakfast: wheat bread, Egg Omelet or Scrambled Egg with Vegetables, 100% Pure Florida Orange Juice. Lunch: Honey Bunches of Oats with Almonds. Dinner: Chicken Vegetable Stew (Medium), White Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Simply Naked Pita Chips, TLC Chewy Granola Bars - Honey Almond Flax, grapes. more...

2572 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...