Weigh In record (no journal entry) for 02 April 2011
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197.0 lb
Lost so far: 3.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1336 kcal
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Fat: 52.98g | Prot: 59.83g | Carb: 113.81g.
Breakfast: yoplait cherry yogurt, peanut butter, orowheat english muffins. Lunch: olives, 100% whole wheat bread, hellman's mayonnaise, Mesquite Smoked Turkey Breast. Dinner: coleslaw dressing, raw cabbage, cooked pintos, Cooked Cauliflower (Fat Not Added in Cooking), Beef Brisket. Snacks/Other: Cabernet Sauvignon Wine, Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 0.5 lb a week
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