Weigh In record (no journal entry) for 13 May 2014
|
204.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1907 kcal
|
Fat: 72.69g | Prot: 78.73g | Carb: 220.22g.
Breakfast: Strawberries, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Hummus, Red Table Wine, Southwest Chicken Caesar Salad (Small), Soft White Roll. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight, Dark Chocolate Intense Dark 72%. more...
|
|
2254 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|