Weigh In record (no journal entry) for 13 May 2014
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159.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2238 kcal
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Fat: 24.42g | Prot: 239.13g | Carb: 256.27g.
Breakfast: TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Arroz Branco Cozido. Lunch: Elma Chips Fandangos sabor Presunto, Naturovos Albumina Naturovos 30g, Akio Tapioca Akio, Proteina texturizada de soja, Zumbi Farinha de mandioca, Casa Feijão cozido casa, Arroz Branco Cozido. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Sadia Filé mignon, Yoki Pipoca light manteiga, Casa Feijão cozido casa, Arroz Branco Cozido. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
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2662 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Standing - 3 hours, Sitting - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 4.1 lb a week
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