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Back in the saddle again after our return from Jamaica.
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180.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1553 kcal
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Fat: 38.45g | Prot: 64.27g | Carb: 240.20g.
Breakfast: skim milk, sugar, pekoe tea, kraft smooth peanut butter, whole wheat bread. Lunch: TH Decafinated Coffee (2Su/2Mi), Turkey Bacon Club. Snacks/Other: Diet Pepsi, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creme de Pirouline Artisan Rolled Wafers, Water. more...
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losing 6.1 lb a week
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