Hewitt's Journal, 13 May 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 101.26g | Prot: 81.50g | Carb: 175.48g.   Breakfast: American Cheese, McCormick Imitation Bacon Bits, Smucker's Strawberry Jam, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Chimichanga with Chicken and Cheese, Santitas White Corn Tortilla Chips, Potato Salad. Dinner: Beef Goulash with Noodles, Potato Salad, Cottage Cheese. more...

2298 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...