Weigh In record (no journal entry) for 16 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1369 kcal
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Fat: 21.53g | Prot: 80.23g | Carb: 225.67g.
Breakfast: Kashi Puffs cereal, banana, chocolate milk. Lunch: Cool Whip, fat free snack pack pudding, seedless grapes, Puffins cereal, boiled eggs. Dinner: tomatoes, Mozzarella Cheese (Nonfat), corn tortillas, Chicken breast strips. Snacks/Other: Smart Pop, weight watchers fudge bar. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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steady weight
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