Weigh In record (no journal entry) for 13 May 2014
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2238 kcal
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Fat: 87.19g | Prot: 102.66g | Carb: 258.78g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Spanish Rice, Sour Cream, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Refried Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Other: Dairy Queen Heath Blizzard (Small). more...
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2549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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