Fooch123's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
2039 kcal Fat: 89.26g | Prot: 64.53g | Carb: 254.62g.   Breakfast: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Bananas, Apples , Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Whole Milk, Dunkin' Donuts Glazed Donut, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Root Beer, Quiznos Mesquite Chicken (Small). more...
3459 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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