Weigh In record (no journal entry) for 16 June 2009
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255.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2009:
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1072 kcal
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Fat: 19.37g | Prot: 40.99g | Carb: 137.66g.
Breakfast: Baked Potato (Peel Eaten). Lunch: Fat Free Honey Dijon Dressing, Mixed Salad Greens, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Table Wine. more...
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3351 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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