PENSK8R's Journal, 13 May 2014

135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 48.31g | Prot: 111.76g | Carb: 177.93g.   Breakfast: Coca-Cola Diet Coke, Fiber One Protein Bars - Peanut Butter, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Tuna Chunk White Albacore in Water, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Organic Spring Mix. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Arnold Grains & More Double Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...