quickfeet's Journal, 13 May 2014

142.2 lb Lost so far: 1.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 39.43g | Prot: 100.43g | Carb: 63.80g.   Breakfast: Egg White, Green Sweet Pepper. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Celery, Carrots, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Roasted Salted Cashew Nuts. Dinner: Compliments Balsamic Vinegar, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes, Red Onions. more...

2130 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...