Siegels's Journal, 13 May 2014

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 72.41g | Prot: 160.14g | Carb: 149.92g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Corned Beef Hash, Tai Pei Cashew Chicken. Dinner: Pork Chop, Chop't Avocado, Baked or Broiled Crab, Chicken Breast. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...